Living a Healthy Lifestyle is a Goal Within Your Reach
Unhealthy habits, like eating too much junk food or watching too much TV, can be enjoyable, but they also raise your risk of developing health problems. If you want to feel your very best, consider what living a healthy lifestyle can do for you.
5 Reasons to Live a Healthy Life
Although it isn’t always easy to change your habits, the benefits of a healthy lifestyle are well worth the effort. Over time, you can expect to enjoy meaningful rewards, including:
1) Reduced Risk of Developing Health Issues
If you start making healthier choices today, you will lower your risk for developing health issues, including obesity, high blood pressure and diabetes.
2) More Natural Energy
A regular routine, which includes healthy eating and exercising, can increase your energy level in a natural way.
3) A Happier Mood
Healthy activities, like long walks or playing sports with friends, can also improve your mood and make you feel happier afterwards.
4) Fewer Trips to the Doctor
If you are taking good care of your body, you might not need as much medical care as before.
5) Set a Positive Example
Once you start living a healthy lifestyle, people will notice. Your positive habits could encourage family members or friends to get healthy, too.
How to Start Living a Healthy Lifestyle Now
When changing your health habits, start slow. The small changes you make can add up to something big. If you stick with your new, healthy routine, you are likely to see a difference in how you feel over time.
Eat Right
Whether you realize it or not, your diet has a big influence on your overall health and wellness. Proper nutrition is an important part of leading a healthy lifestyle. By maintaining a healthy weight, you can decrease your risk for serious health problems, such as obesity, diabetes and heart disease.
Basic Healthy Eating Tips
- Eat a mix of foods from all food groups
- Eat and drink the right amounts for you
- Limit foods and beverages that are higher in saturated fats, added sugars, and sodium
Be Active
To really live a healthy lifestyle, you must be active consistently.
It’s recommended that every adult get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination of both. To reach this goal, you can do a few simple activities, like running, walking or riding a bike, a few times a week.
Get Regular Medical Check-Ups
Another important part of staying healthy is checking in with your health center regularly. Even if you don’t feel sick, annual medical check-ups and physicals allow health care professionals to diagnose any underlying conditions before they become a bigger health issue. Your doctor or nurse may also have additional tips that you could use to live a healthier lifestyle.
Let Us Help You Feel Healthy and Happy
Harmony Healthcare Long Island has six convenient locations in your neighborhood where you can receive quality health care services regardless of your insurance status or your ability to pay.
Contact us today to request an appointment with one of our compassionate health care professionals.
